Whether you're a student, business professional, construction worker, teacher-you name it- we all have some days that are just plain busier than others. We also encounter times where we haven't had time to prepare meals, and we pay the price, in terms of having to settle for some kind of less than nutritious fast food.In the grand scheme of things, if this happens to you only every so often it may not really impact anything, but if you're one of those individuals that finds himself in this predicament once or twice a week, then take note:
When you multiply just four "botched" meals per week, by 4 weeks per month, that equals 16 meals every month that did NOT contribute to your achieving your physique goals.
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