The Hardgainer's Guide to Building Muscle
Ectomorphs (also referred to as "hardgainers") are generally skinny, fairly lean, highly insulin sensitive and have a hard time gaining muscle (or any weight at all). If you find yourself in the position of having a high metabolic rate and struggling to build muscle, you should definitely check out the tips in this article to overcome your body's tendency to remain scrawny.


1 Minute Mason Jar Omelettes


Wake up late? Busy schedule? Just hate prepping food? Today we've got you covered with this QUICK Mason Jar Omelette recipe that only takes around a minute to make. It's delicious, healthy, and low carb friendly!!!


Workout Of The Week


Transformation Of The Week

Sharief dropped a huge 24lbs , gained lean muscle and so much more following the Lean Body Challenge. Find out more about the Lean Body Challenge and how  you can get involved below.



Yours for a Lean Body,

Signature

Lee Labrada,

Founder & CEO of Labrada Nutrition