It's Saturday morning and you wake to a text from your buddy. He's has a killer new workout he wants you to try with him... that is, if you're brave enough. He says it's supposed to be crazy intense, only for the strongest of strong. Never one to back away from a challenge, you say you're in. After all, how hard could it be?
A couple hours later, you have your answer. Your muscles are throbbing and you feel completely and utterly exhausted. The worst part? You're only halfway into the workout. It isn't until later in the day, when the excruciating pain persists that you start to worry.
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