First it was a low-fat diet, then it was Paleo, then I.I.F.Y.M. .There's always a new eating regimen or diet gaining momentum in the world of health and wellness. One that's been gaining a lot of steam as of late is intermittent fasting. By the time we're through, you should have a much better understanding of what intermittent fasting is and what it can do for you.

Founder & CEO of Labrada Nutrition