Cheat meals and cheat days have been popular in bodybuilding and fitness subcultures for ages, but many gym-goers seem to misunderstand that these food-fests can serve a purpose if you're smart about how you approach them. On the same token, they can be detrimental if you get too carried away. Keep reading to learn all about how to cheat properly.
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Lean Body Challenge Transformation Of The Week!
"I think my story would resonate with many people. I have never been a college athlete or professional athlete or personal trainer. I have been a cube dweller working on computers for 20 years, and I let my self just get out of shape until one day I looked in the mirror at age 41 and thought I am too young to feel this bad. It was time to make a change and through gradual lifestyle changes over a year and a half I have been able to turn around 20 years of neglecting my health. Our bodies truly are amazing if we just treat them right. I know and I am an example that anyone at any age can get into the best shape of their life if they just work at it a little bit each and every day." - Chris
