"In a contest this long, every contestant
is bound to come across an obstacle, hurdle or landmine. I don't think you can go 12 weeks
without a setback of some sort. I set attainable goals and reached them. I was extremely
strict with my diet, I sacrificed countless social events and work functions that would have
sabotaged my diet. Also during the Challenge, I had cataract surgery so I was out of the gym
for 2 weeks. I also had a herniated disc that kept me in bed for the better part of 3 days
and out of the gym for another week !! My results are basically the product of 9 weeks. My
diet stayed on point which was key. I counted every calorie, every macro at every
meal.
- FRED |
