You've no doubt heard about how training can be a 'healthy' addiction. How a 'positive' obsession with the gym and an all-consuming desire to transform can bring you closer to achieving that perfect physique you've always wanted. While it' s true that a strong commitment to the gym is crucially important when seeking impressive gains, equally true is the fact that there can most certainly be too much of a good thing when it comes to building and shaping your body.
Why You Shouldn't Be Afraid of Over-Training
5 Things You Didn't Know About BCAA's
What is over-training? Does it even exist? In this article, you will learn all about the over-training phenomenon and whether you should be concerned about it (you just might be surprised).
Branched-chain amino acids (BCAAs) have garnered a lot of attention in recent years as a potential performance-enhancing supplement, but are the benefits worthwhile?
Keto-Friendly Peanut Butter Cup Milkshake
What if I were say that you could make a peanut butter cup milkshake with less than 5 grams of net carbs? Would you believe me? Well here it is! This recipes makes enough for 2 thick chocolaty peanut butter cup shakes - and is absolutely delicious!
Lean Body Challenge Transformation Of The Week!
"My motivation to finish the challenge was to be someone I thought I could never be. I told myself 12 weeks ago that you can be better, you can be MORE. That lit a fire under me to never give up even when the times were tough. I also wanted to finish this for those who said I could never be fit and would be out of shape forever. After losing 32 lbs I found myself happier and my mind clearer than it has been my entire life. Thank you." - Ricky Bova
Want a Barn Door Wide Shoulders?
Check out the delts on Team Labrada athlete Brian Martinez and copy this workout to the letter to add some serious mass to your shoulders.
