4 Alternatives to Squats!

The barbell back squat is arguably the most effective movement for building a strong, muscular set of legs. But with great reward comes great risk, and back squats are not always an option if someone is unable to perform them properly and safely. Here are 4 "bulletproof" non-squat exercises that will help you build your legs!

6 Awesome Arm Exercises For Growth
Eating Healthy On A Budget.
We have compiled a list of effective, unconventional arm exercises that are sure to provide some new bicep and tricep growth!
Here's how to maximize your food budget while looking to build lean mass.

This Week's Featured Products 

Lean Body® Meal Replacement Shakes provide maximum support for  lean muscle while minimizing fat storage and making a perfectly balanced meal replacement.
With Lean Body® RTD's you don't have to sacrifice flavor OR health. Enjoy a tasty
40 grams of Protein - On the Go!



Lean Body Challenge Transformation Of The Week! 


My motivation to finish the challenge was to be someone I thought
I could never be. I told myself 12 weeks ago that you can be better, you can be MORE. That lit a fire under me to never give up even when the times were tough. I also wanted to finish this for those who said
I could never be fit and would be out of shape forever.

After losing 32 lbs I found myself happier and my mind clearer than it has been my entire life. Thank you. - Ricky

Healthier Mini Deep Dish Pizzas

You don't get much better than Chicago Deep Dish. Today we're putting Chicago on a diet with these healthier Mini Deep Dish Pizza. They're absolutely great for meal prep! Plus, it's lower in carbs than a traditional pizza - so it's much easier to enjoy!
 



Everything You Need to Know About Fat!

Check out Lee discussing the various pros and cons of different types of fats along with an easy guide to know what you're getting in packaged food.



Full Body Workout Time!

Sometimes, it's good to shock the body , drop the bodypart workouts for a few weeks and push through 2-3 full body workouts each week instead.





Yours for a Lean Body,

 

Signature  

Lee Labrada,

Founder & CEO of Labrada Nutrition