It has been substantiated that testosterone is the most powerful muscle-building hormone produced naturally within the body. Unfortunately, as we age, testosterone levels naturally decline and this can hinder our ability to lose fat and build muscle. Find out how you can naturally increase your testosterone levels.

We all know that protein supplements significantly improve recovery and directly contribute to muscle growth. Now, let's look at the best of the protein options and discuss where they'll best fit into your current training plan.
In today's fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. Find out how to make that task easier in this article.


Lean Body Challenge Transformation Of The Week! 
Now I have that feeling I wanted before, where I can look in the mirror and not feel sorry for myself. If anything, I feel a sense that I am more in control and that I am not bound by what happens to me as much as how I react to what happens. - Luke Peterson 
 



This Week's Featured Products 

 Made with natural ingredients,
Lean Body® Protein Bars, are the perfect on-the-go food for the busy person.
With Lean Body® RTD's you don't have to sacrifice flavor OR health. Enjoy a tasty
40 grams of Protein - On the Go!


The Ultimate Guide To Building Massive Biceps.

There is no body part that associates you more with bodybuilding than the biceps. Don't you love training biceps? I'm betting you do. After all, questions on how to properly train biceps are some of the most frequently asked questions I get each week. Lee!


Get Your Veggies In With Our Green Smoothie.

Nothing says healthy like a proper green drink. Today we're going to make healthy taste good with this green juice. It's packed with nutrients and fiber, all with less than 10 grams of carbs per serving! The perfect way to start your day!
 



Keiran's Killer Chest and Tricep Workout

Hard to beat a great chest and tricep workout. Your triceps are 2/3rds of your upper arm so make sure you give them the same commitment as your biceps.





Yours for a Lean Body,

Signature

Lee Labrada,

Founder & CEO of Labrada Nutrition