Feb 18th 2017 | Issue #345



In today's fast-paced world, we barely have the time to breathe most days, much less prepare a healthy meal while on-the-go. That being said, there's no excuse to disregard the importance of a healthy diet and regular balanced meals to reduce your body fat levels and improve your overall health. Find out why on-the-go nutrition shouldn't be as hard to achieve as you thought.

We all know that protein supplements significantly improve recovery and directly contribute to muscle growth. Now, let's look at the best of the protein options and discuss where they'll best fit into your current training plan.
Most exercise is commonly seen as a tool to burn off calories and stored body fat. But, what else does a consistent exercise program provide.

 Lean Body Challenge
Transformation Of The Week! 
I feel at the age of 50, I have not only proved to myself that a lean lifestyle is accomplishable at any age, but feel that I can be a motivational force for others younger and older.

 I have thoroughly enjoyed every last minute of the Lean Body Challenge and have embarked on becoming a certified personal trainer and will continue to promote the Lean Body Lifestyle

- Larry Fedorak, Age 50
 



This Week's Featured Products 

 Made with natural ingredients,
Lean Body® Protein Bars, are the perfect on-the-go food for the busy person.
With Lean Body® RTD's you don't have to sacrifice flavor OR health. Enjoy a tasty 40 grams of Protein - On the Go!


How Much Protein Do You Really Need?

In this weeks "Ask Lee", Dr. Dan and I discuss the optimal timing, type, and quantity of protein needed at different times of the day.


Low Carb Strawberry Kiwi Smoothie!

Low carbing it? Starting keto? Here's a low-carb smoothie recipe that has less than 200 calories per serving and is more than filling. This low-carb smoothie is loaded with nutrients, takes only a couple minutes to make, and is sure to kill those sweet cravings!



It's Time To Build A MONSTER Chest!

If you're struggling to build a monster chest then check out Labrada athlete Patrick Moore's intense but effective pec killer! Give this everything you've got once a week for 8 weeks and see the difference!





Yours for a Lean Body,

 

Signature  

Lee Labrada,

Founder & CEO of Labrada Nutrition