September 24th  2016 | Issue #324 It's easy to get burned out doing the same exercises and program month after month, so here's something new you can add to test your strength and mix your training up now and then.  Unless you've been living under a rock, you'll be aware of the benefits of fish oil on the cardiovascular system and in regards fat loss. However, you may not be aware of it's effects on lean muscle tissue - find out more inside. ... If you're struggling to add slabs of lean hard muscle to your physique, then follow Hunter Labrada's 7 strategies for gaining mass. It's fool proof! Until next time,    Stay healthy and strong.  Yours for a Lean Body,        Lee Labrada, Founder & CEO of Labrada Nutrition