September 17th  2016 | Issue #323 Unless you've been living under a rock, you'll be aware of the benefits of fish oil on the cardiovascular system and in regards fat loss. However, you may not be aware of it's effects on lean muscle tissue - find out more inside. ... No other muscle is more impressive and speaks more volumes about your fitness level than the ab muscles. Ab Muscles in conjunction with a well developed and balanced physique puts you in a whole different category when you take your shirt off at the beach. Read on for these key tips... If you're struggling to add slabs of lean hard muscle to your physique, then follow Hunter Labrada's 7 strategies for gaining mass. It's fool proof! Until next time,    Stay healthy and strong.  Yours for a Lean Body,        Lee Labrada, Founder & CEO of Labrada Nutrition