April 30th 2016 | Issue #303
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Unquestionably, the one "sports supplement" that has been universally used is a protein supplement. Find out everything you need to know, including, when to take it, what type to take and why.
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"What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.
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Hey guys! With the Lean Body Challenge nearing an end, I wanted to take the opportunity to share an article written by past LBC Grand Champion Doug Amburgey on how he made the most of the Lean Body Challenge and pushed on when things got tough. I hope you enjoy it! Best, Lee
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO of Labrada Nutrition
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