April 16th 2016 | Issue #301
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When is the optimal time to consume whey protein? What are the best pre-workout ingredients? What should I consume before I train? If you find yourself asking these questions-or anything else in regard to the optimal nutrition or supplementation in the hours leading up to your workout-then you're in the right place!
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"What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.
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The bench press is without doubt the king of upper body exercises. Performed correctly with optimal form, it results in significant growth of the pecs,and to a lesser exteent the delts and triceps. Like all exercises however, form is of paramount importance. Read today's featured article to ensure you're getting it right.
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO of Labrada Nutrition
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