April 9th 2016 | Issue #300 The bench press is without doubt the king of upper body exercises. Performed correctly with optimal form, it results in significant growth of the pecs,and to a lesser exteent the delts and triceps. Like all exercises however, form is of paramount importance. Read today's featured article to ensure you're getting it right.   "What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.   If you have hit a plateau recently, or if you're progress isn't as fast as you would like, then check out today's featured article with 5 tips for pushing past a plateau and making new gains. Until next time,    Stay healthy and strong.  Yours for a Lean Body,    Lee Labrada, Founder & CEO of Labrada Nutrition