April 2nd 2016 | Issue #299 If you have hit a plateau recently, or if you're progress isn't as fast as you would like, then check out today's featured article with 5 tips for pushing past a plateau and making new gains.   "What should I be doing post-workout?" The oversimplified answer: Consume the proper macronutrients and supplements to replenish the energy you used, repair the muscle tissue you broke down, and increase muscle protein synthesis. Find out the full story.   Are you as happy and healthy as you could be or want to be? Or are you guilty of slowly killing yourself off? Most people answer "no" to the first question, and if they're honest, would have to say "yes " to the second question. Read on for 4 powerful methods you can apply immediately to improve your health. Until next time,    Stay healthy and strong.  Yours for a Lean Body,    Lee Labrada, Founder & CEO Of Labrada Nutrition