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....August 29th 2015 | Issue #269
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For individuals interested in competing for the first time on a bodybuilding or fitness contest, or even those just looking to get in shape, here's 5 tips that will prove helpful to your contest prep.
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How To Be More Effective Overnight
Studies show those who keep a progress log tend to reach their goals and exceed them to a much greater degree than those that don't. Check out how you can maximize your results.
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Got Back Pain?
According to the American Association of Neurosurgical Surgeon an estimated 75 to 85% of all Americans will experience some form of back pain during their lifetime.
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It's rare to find recipes that are versatile enough to be enjoyed for any meal - breakfast, lunch, dinner...and the in-between. These salmon patties are perfect complements to any meal, or can be eaten as snacks to curb hunger and lessen the likelihood of #hanger meltdowns, which is something we can all be thankful for!
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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