....August 22nd 2015 | Issue #268
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According to the American Association of Neurosurgical Surgeon an estimated 75 to 85% of all Americans will experience some form of back pain during their lifetime. Find out how you can relieve it with the correct exercises.
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How To Be More Effective Overnight
Studies show those who keep a progress log tend to reach their goals and exceed them to a much greater degree than those that don't. Check out how you can maximize your results.
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Don't Lose Your Gainz!
If you're constantly on the move, eating clean can be a challenge. In today's featured article, Hugo Rivera shares his tips, tricks, and strategies for staying in shape while you are
on the road.
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With the summer in full effect and the sun beaming down, I decided to fire up the grill. Jalapeños were on sale at the grocery store so I decided to remix one of my favorite recipes - Bison Jalapeño Poppers. Couldn't believe it until I tasted it, but it was better than the original recipe!
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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