....August 8th 2015 | Issue #266
|
 |
|
|
If you're constantly on the move , eating clean can be a challenge. In today's featured artricle, Hugo Rivera shares his tips, tricks and strategies for staying in shape when you're on the road.
|
|
|
|
|
|
The Optimal Training System
Good SnC coaches - of which there are many - have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time. Find out the optimal method inside.
|
Gain More from LESS Work
There are many who believe that a particular group of exercises known as "Compound" (Squats, Bench Presses, etc) are essential for everyone - regardless of their goal. However, that recommendation may be misguided.
|
|
Check out Lee's indepth interview with Team Labrada athlete David Gonzales. David reveals exactly what he eats, with a full breakdown of how much protein, carbs and fats he eats and his favourite food choices, plus much more.
|
|
Here's a quick and easy late night snack recipe, this is great for people on restricted diets. It's low calorie, packed with protein and casein to fee your muscles as you sleep!
|
Hi P |
|
|
 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
|
|
|
|
