....August 2nd 2015 | Issue #265
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It's an age old argument. "Are Compound Exercises better than Isolation Exercises?". There are many who believe that a particular group of exercises known as "Compound" (Squats, Bench Presses, etc) are essential for everyone - regardless of their goal. However, that recommendation may be misguided.
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The Optimal Training System
Good SnC coaches - of which there are many - have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time. Find out the optimal method inside.
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Gain More from LESS Work
The Paretto Principle simply states that 80% of the results come from 20% of the work. In other words, the majority of the benefits from any kind of endeavor come from 20% of the most critical core activities. This is a concept that is applicable to our training. Find out how inside.
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This Grasshopper Protein Mug Cake made using our Labrada Nutrition Vanilla LeanPro 100% Whey Protein Powder. It only takes a couple minutes to make, is packed with 12g of fiber + 48g of protein, and tastes even better than it looks! If grasshoppers tasted this good, I'm pretty sure they'd be extinct!
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Hi P |
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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