....July 25th 2015 | Issue #264
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Good SnC coaches - of which there are many - have known for decades that linear non- periodized strength training programs are a terrible way to make progress in strength and or muscle mass over time. Find out the optimal method inside.
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Time to Supercharge those Gainz!
I think we can universally agree that everyone wants a tight, nice set of abs and a slim, muscular waistline, whether they admit it or not. Want to find out how, then read today's feature article by Greg Zulak.
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Gain More from LESS Work.
The Paretto Principle simply states that 80% of the results come from 20% of the work. In other words, the majority of the benefits from any kind of endeavor come from 20% of the most critical core activities. This is a concept that is applicable to our training. Find out how inside.
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$3 Italian Meatballs In Butternut Squash
This recipe is all kinds of amazing. It's easy, delicious and budget friendly! For 5 days' worth, it costs about $15, including the ingredients for the butternut squash marinara, so it averages about $3 per meal. Total win for your diet and your budget! Oh yeah, it's pure muscle food as well.
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Hi P |
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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