....July 12th 2015 | Issue #262
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I think we can universally agree that everyone wants a tight, nice set of abs and a slim, muscular waistline, whether they admit it or not. Want to find out how, then read today's feature article by Greg Zulak.
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Time to Supercharge those Gainz!
If you want to maximize muscle mass gains and avoid the dreaded training plateaus (periods of no progress) then you need to periodize.
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The 3,500 Calorie Myth
One pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight loss of 1 pound. But, is it true? Monica Mollica explains why the data may not stack up.
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Lean Pro 8
Banana, Blueberry Pancakes.
The creamy taste of Lean Pro 8 vanilla sets these protein pancakes apart from all others you may have tried. Be careful not to sample the batter it may not make it to the skillet.
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Hi P |
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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