....18th April 2015 | Issue #250 |
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If your rear and lateral delts are lagging behind your front delts, it's for good reason. Team Labrada Athlete, Police Sergeant and SWAT Operator, Jim Vaglica, gives you the low-down on how to activate those areas effectively.
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Working Out With Bad Knees
Having problems with your knees, doesn't need to prevent you from exercising. Knee injuries can be worked around so you can still enjoy a great workout. Find out more in this week's feature article.
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BodyBuilding Myths To Ignore!
NPC Bodybuilder and current 2013 Mr Ohio, Marc Synder crushes 4 pervasive bodybuilding myths. Don't make these same 4 mistakes.
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What You Need to Know About Casein.
All your questions on Casein protein revealed.
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Which Cardio For Maximum Fat Loss?
Lee explains how to optimize your cardio training for fat loss.
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Peanut Butter and Jelly Cheesecake!
Want to satisfy your sweet tooth, but keep it healthy? Then, you will not be disappointed with this weeks recipe! Plus, the step-by-step video will be your guide to creating this masterpiece of a dessert. Check it out now!
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Hi P |
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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