....4th April 2015 | Issue #248 |
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Having problems with your knees, doesn't need to prevent you from exercising. Knee injuries can be worked around so you can still enjoy a great workout. Find out more in this week's feature article.
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How Did Mike Do It?
While losing OVER 170 pounds and dropping from a 60inch waist to a skinny 38, Mr. Michael Mistretta took back control of his life, and we wanted to help him share his story.
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Optimal Nutrition For Gaining Mass!
If you're looking to add lean muscle mass to your body, take a closer look at your nutrition. Many people fail because they only focus on what they do in the gym, not in the kitchen. Check out these 4 muscle building tips to ensure you don't make the same mistakes.
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Muscle Building Foods!
Are Carbs required for building muscle mass effectively?
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Can't Gain New Muscle Without Fat?
Lee explains how to optimize lean mass gains without the unwanted fat.
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Spicy Chicken Fried Quinoa
If you're in the market for a comfort-food overhaul, you've found the right dish. Kiss the temptation of that sauce-covered, fried favorite goodbye with this healthy modification
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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