....21st March 2015 | Issue #246 |
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While losing OVER 170 pounds and dropping from a 60inch waist to a skinny 38, Mr. Michael Mistretta took back control of his life, and we wanted to help him share his story.
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Time For An Attitude Adjustment?
Your attitude will determine how successful you are in every aspect of your life. Discover how you can develop a winners attitude by consistently telling yourself the right things.
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Want More Muscle ?
Like all routines, if you for too long the body adapts and then progress comes to a screeching halt. Today, I want to discuss another popular method for breaking plateaus called the 5 Sets of 5 Reps Method.
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Lee Shares The Lowdown on Rice!
It's often said brown rice is superior to white rice. Check out this weeks video to find out if that statement holds water.
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Can't Gain New Muscle Without Fat?
Lee explains how to optimize lean mass gains without the unwanted fat.
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S'mores Protein Peanut Butter
Yeah, it does taste as good as it looks, check out the video now!
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Hi P |
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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