....14th March 2015 | Issue #244 |
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Like all routines, if used for too long the body adapts and then progress comes to a screeching halt. Today, I want to discuss another popular method for breaking plateaus called the 5 Sets of 5 Reps Method.
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Time For An Attitude Adjustment?
Your attitude will determine how successful you are in every aspect of your life. Discover how you can develop a winners attitude by consistently telling yourself the right things.
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Need A New Set of Wheels?
For the next two weeks, it's time to focus on your lower body. Follow this 4 part leg specialization program to the letter and watch those spindly tent-poles grow into a monster set of wheels.
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Lee Shares The Lowdown on Rice!
It's often said brown rice is superior to white rice. Check out this weeks video to find out if that statement holds water.
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Confused Over What and When To Eat?
Lee explains how to eat optimally for mass gains in without gaining unwanted fat.
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Easy Citrus Chicken Stir Fry!
Why purchase ready-made frozen stir-fry from your local grocery store, when you can just make your own?
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Hi P |
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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