ENJOY THE HOLIDAYS - BUT BE SMART!
We should all enjoy the holidays but don't over indulge to the point you regret it in the New Year. This week , best selling fitness author Hugo Rivera shares some tips for enjoying yourself without adding inches to your waistline.
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Need a Step by Step Meal Plan ?
Then check out Daniel Gwartney, M.D's detailed meal and supplement plan here.
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Conquer These 5 Obstacles!
Can't seem to get that elusive lean mid-section? Then you need to ensure you're not making these mistakes.
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Is Alkaline Water Better than Normal Water?
Lee shares his thoughts on "alkaline" water and whether it holds any superior properties to normal water.
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Staying Lean While Gaining Mass!
Lee explains which macro-nutrient is optimal for mass gains without additional fat gain.
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Quinoa Blueberry Banana Breakfast Muffins..
"HELP! I cooked too much quinoa and I hate throwing it away." Quinoa breakfast muffins are one of my favorite go-to recipes to incorporate leftover quinoa. Very easy to customize for diabetics and just really, really good.
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ALL NEW LOW PRICING & FREE DELIVERY!
Check out our newly adjusted everyday low prices and free shipping on all orders over $100.
It can't be beat!
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 Until next time, Stay healthy and strong.
Yours for a Lean Body,
Lee Labrada,
Founder & CEO Of Labrada Nutrition
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